Why is International Tea Day celebrated?

Tea, that ancient infusion that has conquered palates and cultures throughout the centuries, has a special day dedicated to its honor: International Tea Day. This celebration, which takes place each year on May 21, is an opportunity to reflect on the rich history, cultural diversity and health benefits associated with this beloved drink.

History of Tea: A Journey Through the Centuries

The history of tea dates back to ancient China, where according to legend, Emperor Shen Nong discovered the drink by chance in 2737 BC by dropping some tea leaves into hot water. This chance discovery marked the beginning of a tradition that would spread throughout the world.

From China, tea culture spread to Japan, where green tea became an integral part of the tea ceremony, a practice that emphasizes meditation, harmony, and aesthetic appreciation. In India, tea became popular thanks to British colonization, giving rise to the famous tradition of afternoon tea.

Tea Diversity: Beyond Black and Green

When thinking about tea, it is common to imagine the most well-known varieties: black tea and green tea. However, the diversity of teas is astonishing, covering a wide range of flavors, aromas and properties.

Black Tea:
With a robust flavor and dark color, black tea is known for its complete oxidation process. Originally from China and India, this tea is perfect for those looking for an invigorating drink.

Green Tea:
Unoxidized, green tea maintains its vibrant green color and offers a variety of health benefits due to its high antioxidant content. Japan and China are the main producers of green tea.

Oolong tea:
This tea, which falls between green tea and black tea in terms of oxidation, offers a unique experience. With a wide variety of flavors ranging from floral to smoky, oolong tea is especially popular in China and Taiwan.

White tea:
White tea is the least processed of all, with young leaves and tender buds. Its smooth and delicate flavor makes it an appreciated option for tea connoisseurs.

Pu-erh:
This fermented and aged tea comes from the Yunnan region of China. With earthy flavors and unique properties, pu-erh is highly prized by tea lovers.

Tea Ceremonies: A Link Between Art and Spirituality

Tea ceremonies, rooted in various cultures, are a manifestation of the connection between art, spirituality and tea. The Japanese tea ceremony, known as "Chanoyu" or "Sado", is a prominent example. In this practice, each gesture, from preparation to tasting, is carried out with care and attention, creating an atmosphere of calm and reflection.

In China, the tea ceremony has multiple forms, the best known being the Gongfu ceremony. This technique requires skill and precision in every step, from choosing the leaves to the water temperature and infusion time. The Chinese tea ceremony is an expression of respect for nature and a celebration of harmony between man and the environment.

Tea and Health: Beyond a Sensory Pleasure

In addition to its exquisite flavor and aroma, tea offers a series of health benefits that have been recognized over time and supported by modern scientific research.

Antioxidants:
Tea, especially green tea, is rich in antioxidants such as catechins, which help fight free radicals in the body and may contribute to disease prevention.

Improved Concentration:
The caffeine present in tea acts as a mild stimulant, improving concentration and alertness without the negative side effects associated with coffee.

Cardiovascular health:
Studies suggest that regular tea consumption may be associated with reducing the risk of cardiovascular disease, thanks to its positive effects on cholesterol levels and blood pressure.

Helps in Weight Loss:
Green tea has been studied for its potential to increase metabolism and aid in weight loss. Some studies suggest that compounds in green tea may help burn fat more efficiently.

Anti-inflammatory Properties:
Both green tea and black tea have been shown to have anti-inflammatory properties, which may be beneficial for overall health and the prevention of chronic diseases.

Global Celebrations of International Tea Day

International Tea Day does not go unnoticed in any corner of the planet. From local events to large-scale celebrations, this date is commemorated in a variety of ways, highlighting the diversity of cultures that share a common passion for tea.

Tea Festivals:
In countries such as China, India, Japan and the United Kingdom, tea festivals are organized that include tastings, demonstrations of tea ceremonies and activities related to the history and production of tea.

Cultural events:
Museums, galleries and cultural centers take advantage of the occasion to highlight the importance of tea in history and culture. Exhibitions, talks and artistic demonstrations offer participants an immersion in the fascinating world of tea.

Promotions and discounts:
Many tea-related companies offer special promotions and discounts on their products during International Tea Day. This not only encourages celebration, but also gives tea lovers the opportunity to explore new varieties and brands.

The Future of Tea

As interest in tea continues to grow globally, there is a growing awareness of the importance of sustainability and social responsibility in the tea industry. Consumers are increasingly interested in knowing the origin of their tea leaves, the working conditions of workers on plantations and the agricultural practices used.

Fair Trade:
Fair trade certification in the tea industry ensures fair working conditions and equitable wages for workers on plantations. Many tea brands are choosing this ethical approach to ensure the entire supply chain is fair and sustainable.

Organic production:
Demand for organic tea is on the rise as consumers look for healthier and more environmentally friendly options. Organic tea production involves the use of sustainable agricultural practices and the absence of pesticides and chemical fertilizers.

Packaging Innovation:
With the increasing focus on waste reduction and sustainability, the tea industry is exploring new packaging options, such as compostable and reusable packaging. This reflects the growing environmental awareness among tea consumers.

As we toast International Tea Day, we raise our cups in honor of the diversity of flavors, the rich history that unites cultures around the world, and a future where tea, in addition to being a delicious beverage, is produced and consume ethically and sustainably. Health!